How to Stay Alert and Focused During Long Security Shifts

Working in security is not the easiest job in the world. Many security officers encounter dangerous situations and work long hours that could lead to burnout. Starting times vary from early starts to late nights, and security officers can expect to work up to 48 hours a week. Despite that, safeguarding people and their assets is a fulfilling career. There may also be an option to work flexible hours and extra shifts during nights or weekends.

Security officers need to be sharp and have excellent observation skills throughout shifts. If you currently work as a security officer or a similar role and often find yourself losing focus, or if you are looking to start a career in security, the following article is for you. Continue reading as we discuss the most effective ways to help you stay alert and focused during long security shifts. 

1) Establish a Consistent Sleep Routine 

If you constantly feel tired at work, you may not be getting enough sleep. Establishing a consistent sleep routine is essential for all workers. The recommended amount of time for optimal sleep quality is 7 to 9 hours per night for adults. If you work night shifts, it might be worth investing in blackout curtains to block out as much daylight as possible for better sleep. Furthermore, reducing your time spent scrolling on social media and watching TV at least one hour before bedtime can help encourage sleep. Blue light from electronic devices can slow down or even stop the body’s release of melatonin, which regulates sleep.

2) Take Regular Breaks

During long security shifts, it’s important to take regular breaks. By law, you are entitled to take an uninterrupted 20-minute break if working more than 6 hours a day. However, it’s not that simple when working in security as it requires constant observation. Therefore, security cover should be arranged during lunch breaks. Taking regular breaks helps you to recharge and prevent stress during long shifts.

3) Incorporate Physical Exercise

Standing around for long periods has been shown to cause fatigue. Security officers are required to guard an area or building and be prepared to take immediate action if necessary, which can mean standing for extended times. Incorporating physical exercise into your shift can counteract the nature of security work, helping you remain alert and prevent fatigue. This can be done by taking a short walk during lunch breaks or performing various security guarding tasks to help keep the body moving and maintain alertness.

4) Keep Track Of Your Caffeine Intake

Besides maintaining a healthy diet to support energy levels, it is also worth keeping track of your caffeine intake. People who work long hours often rely on caffeinated beverages such as coffee and energy drinks throughout shifts to keep their energy levels up and stay focused. While a small amount of caffeine is effective in times of need, excessive amounts (more than 400mg per day) can cause negative health issues and harm your natural sleep pattern. Once the caffeine levels begin to drop, people tend to experience tiredness and fatigue. Therefore, it’s important to eat energy-rich foods, drink plenty of water and keep caffeine intake to a minimum. 

5) Encourage Social Interactions

Working long shifts can be isolating or energy-draining, particularly if you work independently. Whether you are guarding a warehouse or a supermarket, encouraging social interactions with others can help you stay alert and keep your mind engaged. Greeting and assisting customers or briefly speaking with co-workers are some ways to encourage social interaction during your shift. 

Security Jobs In Crewe

At Alpha Omega Securities, we understand the importance of staying alert and focused during long shifts. As a security company, we appreciate all of our employees for their hard work and dedication by offering training, career progression and flexible work schedules to suit their needs. If you’re interested in joining a leading security company in Crewe, keep a close eye on our current vacancies. Why should you work at Alpha Omega Securities? Read here to find out more. To discover what types of security services we offer, have a look at our services page.